The Beach can be a struggle for a lot of people trying to stay on track with the keto lifestyle! Check out my latest video upload for some ideas and to see a full day of keto eating in my life spending the day at the beach!
My TOP TIPS would be to be prepared!!! We typically pick up subs or grinders (if you are from the northeast!) on our way to the beach, I make an easy swap grabbing a salad that is loaded with healthy fats, especially If I can find one that has lots of cheese, hard boiled eggs and good quality protein and use full fat dressings.
Some other snack ideas to pack:
- String Cheese
- Green or Black Olives
- Beef Sticks
- Moon Cheese
- BBQ Bacon Cheese Whisps (this is the BEST flavor, trust me!)
- Frozen Berries
- Nuts
[youtube https://www.youtube.com/watch?v=TJbW7eHtxKs&w=560&h=315]
Before the beach I practice Intermittent fasting, I drink a NAT ketone while fasted to help me extend my fast and make it to my first meal which is typically around 1 pm.
When I go to the beach I have struggled in the past with avoiding Diet Sodas, I started bringing along a KETO//UP which is a carbonated ketone drink that tastes amazing and it has made it so much better being on the beach with out the soda! I have tried other sodas made with stevia and personally, they are just not the same, Keto//UP however is something I crave now and just having a case on hand for moments like this make it all worth it.
