This is a super easy way to make a pizza that doesn’t break apart following a ketogenic meal plan! And BONUS my kids actually LOVED this!
Servings: 2
Ingredients:
- 1/4 Cup Coconut Flour
- 4 Eggs
- 1/2 Cup Grated Parmesan Cheese
- 2 tsp Garlic Powder
- 2 tbsp Water
Instructions
- Beat eggs and water together
- Combine dry ingredients and stir into egg mixture
- Liberally oil a pizza pan, I used just foil on my oven rack!
- Pour pizza batter onto pan and spread out (try to be on the thinner side)
- Bake for 10-15 minutes until the edges begin to brown
- Remove from oven and add your pizza toppings
- Place back in oven for another 8-10 minutes until cheese is bubbly and slightly toasted on top (Tip: place your crust directly on your oven rack to get a good crispy bottom)
- Let cool about five minutes before cutting.
Serving Size: 1/2 Pizza: 5 Net Carbs – 10 Total Carbs – 5 Grams Fiber – 23 g. Protein – 18 g. Fat – 305 Calories
Macro: 14% Carb – 31% Protein – 55% Fat
And no this doesn’t taste like eggs!! It is really a great solution to having pizza! It is however slightly spongy but all and all I would give it 4 out of 5 stars.
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2 comments
What temperature do you set the oven to?
Hey Amy! I use 425 degrees 🙂