Believe it or not, switching to clean keto could be the difference in results! For me its made a huge difference, I created a printable sheet that breaks down the foods to eat clean as well as what foods can maximize results. Grab that here.
Benefits of Clean Keto:
- More CLA in the diet: Body Fat Inhibitor
- Less processed foods = less bloating and fat loss stalls
- Higher omega 3 profile = greater fat loss, less bloating, lower blood pressure, reduces swelling and improves fat burning.
- Lower Omega 6 = This omega has been linked to weight gain, retention and high blood pressure.
[youtube https://www.youtube.com/watch?v=xVbZ_yb9Cus&w=560&h=315]
Click here to watch the video.
then what about if you cant switch ALL your keto foods over to clean keto?? The most important switch would be Eggs and Beef as well as fatty fishes. Check out this video which explains more all about the difference between Grass Fed, 100% Grass Fed and Grass finished beef – They are NOT created equal and believe it or not, just because a label says grass fed, that doesn’t mean its 100% grass fed, it just means it has been fed grass at some time in its life… I know! Tricky!
[youtube https://www.youtube.com/watch?v=bZ5cAhHWKnQ&w=560&h=315]
Click here to watch the video.
